In harmony – yoga & sound bowls
Your sound bowl yoga retreat
6. - 14. December 2025
Immerse yourself in a world of sound, tranquility, and inner balance. At the sound bowl yoga retreat, you can expect a soothing break combining mindfulness, movement, and vibration – carried by the special energy of Bad Gastein.
Immerse yourself in a world of sound, tranquility, and inner balance. At the sound bowl yoga retreat, you can expect a soothing break combining mindfulness, movement, and vibration – carried by the special energy of Bad Gastein and accompanied by Munich-based yoga teacher and sound practitioner Viola.
Find yourself again amid the winter mountain scenery and experience how yoga and sound gently lead you to relaxation and new clarity.
Morning Meditation – Start your day right
Perfect for all early birds who want to start the day mindfully and at a slower pace. We begin with a sound meditation using crystal sound bowls, followed by a journaling session with mindfulness cards and gratitude exercises.
Breathing techniques (pranayama) and gentle yoga sequences then activate the body and mind – giving you a clear, peaceful start to the day.
Yin x Crystal Bowls – Your melodious transition into the evening
In this gentle Yin Yoga class, you can let go. Holding the poses for longer releases deep-seated tension in the fascia tissue, while the crystal sound bowls calm your nervous system and guide you into deep relaxation. At the end, you can look forward to an extended Savasana – carried by sound, vibration, and silence.
A special highlight: the Sound Bath on the first Sunday of Advent – a thematic sound meditation focused on opening the heart and contemplation, as a gentle introduction to the Christmas season.
About Viola
She is a yoga teacher and sound practitioner from Munich. In her training courses—the 200-hour yoga teacher training in Bali and the 110-hour Sound Medicine Coach course in Munich—she learned to create spaces where people can safely find peace and grow on a physical, mental, and emotional level.
With the subtle, powerful sounds of handmade crystal sound bowls, she guides participants back to their center—where silence, healing, and new energy arise.
What to expect:
🧘 Daily yoga sessions with singing bowls—for body, mind, and soul
🧘 Meditation, journaling, and sound baths for mindfulness and inner peace
🧘 Time for yourself: relaxation at The Comodo Spa, nature, and the mountain air of Gastein
A yoga retreat in Bad Gastein that gently slows you down, gets your energy flowing, and carries you back into your everyday life with a new lightness.