It's Yoga Time
the cōmodo x Stretching Panda
02.11. - 07.11. 26
You can look forward to a variety of yoga sessions every day that are suitable for all levels. Whether you are a beginner or looking for advanced practices - there is something for everyone here. Come and experience a week full of relaxation, inner balance and shared practice.
Elle is the founder of Stretching Panda, a holistic health platform. Her mission is to make yoga more inspiring and accessible and to create a place to restore energy. With a holistic approach, she offers ways to harmonise body and mind and sustainably increase well-being.
Elle organises enriching events and yoga retreats. At ManaMindful in Munich - a place for spiritual practices that Elle opened in April 2024 - she regularly offers sessions with international yoga teachers and energy work experts. Her programme includes many different styles such as Hatha Yoga, Yin Yoga, Vinyasa Yoga, Pre- & Postnatal Yoga, Energy Healing Work, Sound Bath Sessions, Somatic Bodywork, Breathwork and Meditation. So there is something for everyone.
2.11
9:00–10:00 · Morning Yoga
A gentle start to the day with flowing movements, mindful breathing, and a deeper connection to your body.
17:00–17:45 · Yoga x Pilates
The perfect combination of yoga and Pilates – strengthening, focusing, and at the same time wonderfully light.
3.11
9:00–9:45 · Core Yoga
Strengthen your core with a powerful yoga session combining stability, balance, and mindful movement.
17:00–17:45 · Stretch & Relax
Slow down, let go, and breathe deeply. Gentle stretches create space in the body and calm the nervous system.
4.11
9:00–10:00 · Vinyasa Flow
A dynamic flow where breath and movement merge – powerful, fluid, and energising.
17:00–18:00 · Yin & Sound Healing
Deeply relax, let go, and turn inward. Long-held Yin poses, mindful breathing, and healing sounds create a moment of complete stillness.
5.11
9:00–9:45 · Yoga x Pilates
Strengthen your body, activate your core, and find your balance through a harmonious combination of yoga and Pilates.
6.11
9:00–10:00 · Morning Yoga
Start the day with mindful movement and deep breathing – a nourishing practice to awaken both body and mind.
17:00–17:45 · Stretch & Relax
Gentle movements and deep stretches help release tension and bring the day to a relaxed close.
7.11
9:00–9:45 · Core Yoga
An activating session for a strong core, greater stability, and a powerful sense of body awareness.