Together with Dr. Vasuki Uthayakumar and Jan Felix Brüseke, you’ll discover scientifically grounded approaches, practical routines, and mental strategies that can be integrated into your daily life for the long term.

A break in the mountains—to take a deep breath, recharge, and start fresh.

All program activities are free for our hotel guests and can be attended independently of one another.

What to Expect

Morning Routine

Start your day mindfully and with energy. Mobilization, stretching, breathing, meditation, and mental focus come together to form a routine for both body and mind.

Mindset Coaching

Learn to use your thoughts, emotions, and mental processes in a targeted way to improve your health, achieve your personal goals, and boost your performance. The foundation for this is the JFB Value Flow Method™, which is grounded in neuroscience and psychology.

Longevity & Biological Strategy

How can you specifically support biological functions and integrate healthy habits into your daily life for the long term? You’ll gain scientifically grounded insights into energy, well-being, and quality of life.

Nervous System Reset

What actually happens in our bodies when we're stressed—and how can we consciously regulate our nervous system? In addition to in-depth knowledge, you'll learn breathing and relaxation techniques as well as aromatherapy.

Deep Sleep & Recovery

Develop your own personal evening routine for better sleep and deeper recovery. The focus includes nutrition, light, exercise, caffeine, alcohol, saunas, and supplements, among other things.

1:1 Coaching Sessions

Exclusive one-on-one sessions with Dr. Vasuki Uthayakumar or Jan Felix Brüseke are available to hotel guests by appointment and subject to availability.

Your Hosts

Dr. Vasuki Uthayakumar

A physician and biological strategist specializing in longevity and high performance. She works with companies and individuals to help them systematically improve their health and performance.

Jan Felix Brüseke

A legal and political scientist and the founder of JFB Value Flow™. For more than ten years, he has been supporting entrepreneurs and companies around the world with mental strategies focused on health, success, and effectiveness.

The Program

Thursday, 17. September
06:30 PM · Get-together & Introduction

Friday, 18. September
09:00 AM · Morning Routine
05:00 PM · Deep Sleep Recovery
1:1 coaching sessions, depending on availability

Saturday, 19. September
09:00 AM · Morning Routine
11:15 AM · Mindset Coaching Basics
05:00 PM · Longevity & Biological Strategy
1:1 coaching sessions, depending on availability

Sunday, 20. September
09:00 AM · Morning Routine
11:15 AM · Mindset Coaching FAQ
05:00 PM · Nervous System Reset
1:1 coaching sessions, depending on availability

Monday, 21. September
09:00 AM · Morning Routine & Closing of the Retreat

Your Retreat at the cōmodo

A break to gain new insights, recharge your energy, and consciously rejuvenate—all set against the serene backdrop of the Bad Gastein mountains.

your request

more information about Jan

more information about Dr. Vasuki

Another Mindset & Longevity Retreat is coming up in November!