Deep Sleep & Alpine Flow
A Regenerative Sleep Retreat at the cōmodo
May 1–3, 2026
Deep sleep is not a coincidence. Deep Sleep & Alpine Flow is an exclusive, science-based retreat for anyone looking to restore energy, inner balance, and truly restorative sleep. Set in the unique atmosphere of cōmodo, the latest insights from sleep science meet practical, grounding rituals—creating a real reset that is tangible, sustainable, and effective.
Your Experts On Site
Sports & Nutrition Physician
Dr. Graumann provides the scientific foundation of the retreat, clearly explaining how sleep, nutrition, light exposure, and recovery influence our energy levels, performance, and overall health.
Sleep Expert & Coach
Nina Kapp translates sleep science into everyday routines. Through gentle movement, breathwork, and clear strategies, she shows how to reduce stress and sustainably improve sleep quality.
What to Expect
Evidence-based sleep knowledge, delivered clearly and practically
Gentle movement, breathwork & deep relaxation to regulate the nervous system
Targeted nutrition & light exposure for better sleep and more energy
Thermal water & spa time for active regeneration
Alpine nature & tranquility that genuinely slow you down
Your Take-Away
You won’t just leave feeling rested—you’ll go home with a personal toolkit:
An individual sleep & recovery plan
Concrete evening and morning routines
Proven techniques to reduce overthinking & stress
A digital handout with all content, recipes, and exercises
Who Is This Retreat For?
For people who:
Struggle to fall asleep or stay asleep
Feel persistently exhausted
Want to leave stress and sensory overload behind
Don’t want to leave regeneration to chance
The number of participants is intentionally limited to ensure personal and intensive support.