7. - 13. November 2026
Mindset & Longevity @thecomodo
Reset your mind. Recharge your body.
A few days to wind down, refocus and consciously experience a sense of well-being. Truly understanding, applying and enjoying longevity and mindset: five special days dedicated to mental and physical health, regeneration and personal performance.
Together with Dr. Vasuki Uthayakumar and Jan Felix Brüseke, Mindset & Longevity @thecomodo brings together mental strength, physical wellbeing and conscious recovery – through inspiring sessions, practical tools and new perspectives you can take with you into everyday life.
From powerful Morning Routines and Mindset Coaching to Longevity, Deep Sleep and Nervous System Regulation, as well as guided sauna sessions: choose what feels right for you and create your own personal retreat experience.
No pressure. No strict schedule. Just time for yourself – surrounded by the mountains of Bad Gastein.
All sessions are complimentary for our hotel guests and can be attended independently.
What to expect
Morning Routine
Start your day with intention. Mobility, stretching, breathing, meditation and mental focus come together in an energising morning routine for body and mind.
Mindset Coaching
Learn how to use your thoughts, emotions and mental patterns more consciously. Using the JFB Value Flow Method™, Jan shares practical approaches to self-leadership, mental wellbeing and sustainable performance.
Longevity & Biological Strategy
What does healthy ageing really mean – and what can we influence ourselves?
Discover the key foundations of longevity and learn how sleep, nutrition, movement, recovery and daily habits can support your energy, wellbeing and long-term health.
Male & Female Longevity
Longevity is not one-size-fits-all.
This session explores differences between women and men when it comes to hormones, metabolism, muscle mass and recovery – and looks at which individual longevity strategies may be beneficial.
Nervous System Reset
Understand what stress does to the body and how you can consciously shift from tension into recovery.
Breathing exercises, relaxation techniques and aromatherapy help calm the nervous system, create a renewed sense of ease and restore greater balance.
Deep Sleep & Recovery
Good sleep begins long before bedtime.
We explore the most important factors for true recovery – from light, nutrition and movement to caffeine, alcohol, sauna and supplements – and show how small changes to your evening routine can make a big difference.
1:1 Coaching
For those who would like to go deeper, individual coaching sessions with Dr. Vasuki Uthayakumar or Jan Felix Brüseke are available – exclusively for our hotel guests.
On request and subject to availability.
Your Hosts
Dr. Vasuki Uthayakumar
Medical doctor and biological strategist specialising in longevity and high performance. She works with companies and individuals to help them develop their health and performance in a targeted and sustainable way.
Jan Felix Brüseke
Legal and political scientist and founder of JFB Value Flow™. For more than ten years, he has worked internationally with entrepreneurs and companies, providing mental strategies around health, success and effectiveness.
The Programme
Saturday, 7 November
17:00–18:00 · Welcome to Mindset & Longevity
Meet your hosts, discover the programme and ease into the days ahead.
Sunday, 8 November
09:00–09:45 · Morning Routine
11:15–12:45 · Mindset Coaching Basics
17:00–18:30 · Longevity & Biological Strategy
Monday, 9 November
09:00–09:45 · Morning Routine
17:00–18:00 · Deep Sleep Recovery
All day · 1:1 Coaching
On request and subject to availability.
Tuesday, 10 November
09:00–09:45 · Morning Routine
11:15–12:45 · Male & Female Longevity
17:00–18:30 · Guided Sauna Session
All day · 1:1 Coaching
On request and subject to availability.
Wednesday, 11 November
09:00–09:45 · Morning Routine
11:15–12:45 · Mindset Coaching FAQ
17:00–18:30 · Nervous System Reset
All day · 1:1 Coaching
On request and subject to availability.
Thursday, 12 November
09:00–09:45 · Morning Routine
17:00–18:30 · Guided Sauna Session
All day · 1:1 Coaching
On request and subject to availability.
Friday, 13 November
09:00–09:45 · Final Morning Routine
One final mindful start to the day – and a moment to take with you everything that has accompanied you throughout the week.
Time to reset.
A week for new perspectives, renewed energy and conscious recovery – surrounded by the tranquillity of the mountains.
Join us for a single session or stay for the full experience.